This box is designed to help support your meals for the week.
Inside, you’ll find a mix of fresh foods, pantry staples, and proteins that can be combined in many simple ways. The specific contents are dependent on the healthcare program you are enrolled in.
You do not need special cooking skills or equipment to use this food.
How to Use This Box This Week
Try to spread your food across your meals so it lasts the full week.
A simple daily structure:
- Breakfast: oats + fruit + peanut butter
- Lunch: grain + protein + vegetables
- Dinner: protein + vegetables + starch (potatoes, rice, or pasta)
Eating a variety of foods across the week helps support energy, strength, and fullness.
Easy Ways to Build a Meal
You can mix and match the contents of your box.
1. Simple Grain Bowl
Choose a base: rice, pasta, or oats (savory)
Add protein: salmon, beef, tofu, eggs, or peanut butter
Add vegetables: carrots, peppers, greens
Finish with olive oil and lemon
2. One-Pan or One-Pot Meal
Protein + vegetables + olive oil
Cook together in a pan, oven, or pot
Season however you like
3. Easy Breakfast or Snack
Oats cooked with water or milk (if available)
Add fruit and peanut butter
Can be eaten hot or cold
Tips to Make Food Last Longer
Store leafy greens in the fridge wrapped in a paper towel
Cook grains in a larger batch and use over 2–3 days
Freeze cooked meat or extra portions if needed
Use olive oil to add calories and help you feel full
Leftovers are meals—save time when you can
Why This Box Helps
Grains give energy
Proteins help support muscles and strength
Fruits and vegetables provide important vitamins
Healthy fats help you stay full and absorb nutrients
You don’t have to eat everything at once—spacing food across the week is key.
